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Get Perfect Posture with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Somatic movement class in the comfort of your home. Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities. In this 60-minute instructional audio recording, you will learn exercises that you can do at home on a daily basis to improve your posture by releasing tightness in your chest and abdominals, allowing you sit and stand up straight easily and without effort.
- 1 PDF and 1 MP3