Eliminate Back Pain with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Somatic movement class in the comfort of your home. Somatic exercises allow you to release chronic muscle tension and pain caused by habitual movement patterns, overuse, injury and stress.
Tight back muscles are sore and painful, and they compress your spine, causing a number of problems. Chronically contracted back muscles can lead to bulging or herniated discs, sciatica, arthritis and lordosis.
In this instructional audio recording, you will learn exercises that you can do on a daily basis to release chronically contracted back muscles and relieve pain. These gentle exercises are an excellent way to warm up and get rid of stiffness in the morning or wind down and release tension at night.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities. You will receive a 60-minute instructional audio recording and a 20-minute Daily Practice Class.
- 1 PDF and 2 MP3