Releasing the Neck & Shoulders with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Somatic movement class in the comfort of your home. Somatic exercises allow you to release chronic muscle tension and pain caused by habitual movement patterns, overuse, injury, and stress.
Many of us hold tension in our neck and shoulders due to stress and long hours spent at the computer or in the car. Tight muscles in your neck and shoulders are sore and painful, and they can compress the upper spine and shoulder girdle, causing a number of problems. Chronically contracted neck and shoulder muscles can lead to frozen shoulder, Thoracic Outlet Syndrome, disc problems, rotator cuff issues, and numbness in the hands and arms due to compression of the cervical vertebrae.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities. In this 77-minute instructional audio recording, you will learn exercises that you can do on a daily basis to release chronic muscle contraction and relieve pain in your neck and shoulders. These gentle exercises are an excellent way to warm up and get rid of stiffness in the morning, or wind down and release tension at night.
- 1 PDF and 1 MP3