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Full Body Pain Relief & Relaxation
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a series of Clinical Somatics movement classes in the comfort of your home. Clinical Somatics exercises allow you to release chronic muscle tension and pain caused by habitual muscular patterns, overuse, injury and stress.
Most musculoskeletal pain is the result of chronically tight muscles. Tight muscles alone are sore and painful. Tight muscles also compress your joints and nerves, leading to pain and degeneration. Chronically tight muscles cause you to stand and move in unnatural ways, making you put undue pressure and torque on certain parts of your body.
In these instructional audio recordings, you will learn exercises that you can do on a daily basis to release chronically contracted muscles, relieve pain, and reduce stress. These gentle exercises are an excellent way to warm up and get rid of stiffness in the morning or wind down and release tension at night.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities. You will receive seven movement classes, two proprioceptive exercises, and a 44-minute Daily Practice Class.
- 1 PDF and 10 MP3