Relieve Plantar Fasciitis Pain with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through Somatic movement classes in the comfort of your home. Somatic exercises allow you to release chronic muscle tension and pain caused by habitual movement patterns, overuse, injury and stress.
In these instructional audio recordings, you will learn exercises that you can do on a daily basis to relieve plantar fasciitis pain by releasing chronically contracted leg and foot muscles and improving your awareness of how you use your body.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities. The exercises are an excellent way to warm up and get rid of stiffness in the morning, or wind down and release tension at night or after a workout. This class series consists of two movement classes (66 minutes and 45 minutes long) and a 53-minute Daily Practice Class.
- 1 PDF and 3 MP3