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Relieve TMJ Pain with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Somatic movement class in the comfort of your home. Somatic exercises allow you to release chronic muscle tension and pain caused by habitual movement patterns, overuse, injury, and stress.
In this instructional audio recording, you will learn exercises that you can do on a daily basis to relieve temporomandibular joint pain by releasing chronically tight muscles in the jaw, face, neck, shoulders, back, chest, and abdominals. These muscles often become tight due to stress or injury, and can lead to TMJ pain.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities. The exercises are an excellent way to warm up and get rid of stiffness in the morning, or wind down and release tension at night.
- 1 PDF and 1 MP3